Monsoon is the best time to enjoy hot and delicious food. But, do you know that there are some specific spices which can make your monsoon food even more tasty and enjoyable? In this article, we'll tell you about eight such spices which are a must-have in your kitchen during monsoon.
8 Must-Have Spices in the Monsoon
Monsoon is the perfect time to cozy up with some
hot, comforting food. And what better way to spice up your monsoon dishes than
with some delicious spices?
Here are eight spices you should definitely have in
your kitchen during monsoon:
1. Cardamom: Cardamom is a versatile spice that can
be used in both sweet and savory dishes. It has a warm, aromatic flavor that is
perfect for monsoon food. Cardamom is also said to have many health benefits,
including aiding digestion and relieving cold and flu symptoms.
2. Cinnamon: Cinnamon is another spice that can be
used in both sweet and savory dishes. It has a warm, sweet flavor that is
perfect for monsoon food. Cinnamon is also said to have many health benefits,
including reducing inflammation and helping to regulate blood sugar levels.
3. Cloves: Cloves have a strong, pungent flavor
that is perfect for adding depth of flavor to monsoon dishes. Cloves are also
said to have many health benefits, including improving circulation and aiding
digestion.
4. Cumin: Cumin has a warm, earthy flavor that is perfect for monsoon food. Cumin is
Turmeric
Turmeric is a spice that is commonly used in Indian
cuisine. It has a warm, earthy flavor and can be used to add flavor to dishes
like curries and stir-fries. Turmeric is also known for its anti-inflammatory
properties, which can be beneficial for those who suffer from conditions like
arthritis.
Cinnamon
Cinnamon is not only a delicious spice to add to
your food, but it also has many health benefits. Cinnamon can help to regulate
blood sugar levels, which is especially helpful during the monsoon season when
there are so many sweet treats around. It is also a great anti-inflammatory
agent and can help to boost your immune system.
Ginger
Ginger is a spice that has many benefits,
especially during the monsoon season. It helps to improve circulation, warms
the body, and is a natural expectorant. Ginger can be used fresh, dried, or
powdered. It is also available in oil form. When using ginger for cooking, it
is best to add it towards the end of cooking so that its flavor does not become
overpowering.
Celery (Ajwain)
Celery is one of the most commonly used spices in
Indian cooking. It has a distinct taste and smell, which makes it perfect for
adding flavor to dishes. Celery is also known for its medicinal properties,
which make it an ideal spice to use during the monsoon season. Here are some of
the benefits of using celery in your food:
1. Celery is a good source of vitamins and
minerals.
2. Celery has anti-inflammatory properties, which
can help to reduce the symptoms of cold and flu.
3. Celery can help to improve digestion and prevent
constipation.
4. Celery is a natural diuretic, which can help to
reduce water retention during the rainy season.
5. Celery is rich in antioxidants, which can help
to protect the body from infections and diseases.
6. Celery can help to boost energy levels and
improve stamina.
7. Celery is a good source of fiber, which can help
to regulate blood sugar levels and reduce cholesterol levels.
8. Celery has detoxifying properties, which can
help to cleanse the body of toxins and impurities.
Hing (Asafoetida)
Hing, also known as asafoetida, is a spice that is
commonly used in Indian cuisine. It has a strong, pungent flavor that is
similar to garlic or onion. Hing is often used to flavor curries, soups, and
stews. It can also be used as a digestive aid.
Hing is a good source of fiber, potassium, and
magnesium. It also contains compounds that can help to boost the immune system.
Hing has been shown to be effective in treating various respiratory disorders
such as bronchitis and asthma.
If you are looking for a spice that will add flavor
to your food and also offer some health benefits, then hing is definitely worth
trying!
Saunf (Fennel)
There is no denying that saunf (fennel) is one of
the most commonly used spices in Indian households. Be it in the form of whole
seeds or as a powder, this spice has been used since ancient times in Ayurveda
for its medicinal properties. Fennel seeds are a rich source of antioxidants
and essential oils that help boost immunity, aid digestion and also help in
relieving respiratory disorders.
In addition to its health benefits, fennel seeds
also add a lovely aniseed flavour to dishes. They are commonly used in curries,
stews, vegetable dishes and even baked goods. So if you’re looking to add some
flavour to your monsoon meals, don’t forget to add some fennel seeds!
Jeera (Cumin)
If there's one spice that's essential to Indian
cooking, it's jeera (cumin). Jeera is used in a variety of dishes, from curries
to rice dishes, and it has a distinctively earthy flavor.
But jeera isn't just a flavor enhancer - it also
has some impressive health benefits. Here are some of the ways jeera can
improve your health:
1. Jeera aids digestion: Cumin helps stimulate the
production of digestive juices, which can help you break down food more
effectively. This is especially useful during monsoon, when stomach upsets are
common.
2. Jeera boosts immunity: Cumin is rich in
antioxidants and vitamins, which can help boost your immune system and protect
you from infections.
3. Jeera helps relieve cold and cough: Cumin has
anti-inflammatory properties, which can help relieve congestion and ease cold
and cough symptoms.
4. Jeera aids weight loss: Cumin can help speed up
metabolism and promote weight loss.
So if you're looking to improve your health this
monsoon, make sure to include some jeera in your diet!
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